mental

Health

You're not alone. Remember, reaching out for help is a sign of strength, not weakness. We believe in your ability to thrive and are here to support you every step of the way. Our team is dedicated to providing information, resources, and guidance on your mental health journey. Taking care of your mental well-being is crucial for overall health and happiness.

Your Journey to Well-being Starts Here

You have the power to prioritize your mental health. Watch our videos, explore our resources, and contact us today. We're here to help.

Understanding the mind

The impact of poor mental health

Mindful Living: Self-Care & Compassion

Experiencing a mental health crisis can be overwhelming. Please know that you're not alone.

The 988 Suicide & Crisis Lifeline is available 24/7.

You can call or text 988 to connect with trained counselors who can offer support, guidance, and hope.

National Suicide Prevention Lifeline: Call 800-273-8255 or chat with Lifeline

Crisis Text Line: Text TALK to 741741

Veterans Crisis Line: Call 800-273-8255 or text 838255

National Alliance on Mental Illness (NAMI) HelpLine: Call 1-800-950-6264 or text NAMI to 741-741

SAMHSA's National Helpline: Call 800-662-HELP (800-662-4357)

Teen Line: Call 800-852-8336

National Maternal Mental Health Hotline: Call 1-833-TLC-MAMA